Workout Wind Down
Tuesdays: 7:30-8:30PM
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Nullam quis risus eget urna mollis ornare vel eu leo. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum.
Unwind Wednesdays
Wednesdays: 7-8p
A class that utilizes Roll Model® therapy balls where the goals are to reduce pain, improve posture, and improve performance. This class is also designed to relax you and help you to sleep better. This class is held at Palms Together Yoga 1717 RT Dunn Dr Bloomington, IL 61701
Saturday Therapy Ball Class
Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Kundalini
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Prenatal
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Restorative
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.