The holidays are a joyous, yet stressful time. People need to relax and unwind with all the driving, shopping, cooking, elf on the shelfing, etc. This workshop is the answer to combat that stress. You will be lead through a self care/self massage routine that is sure to pamper your tissues and relax you for the holiday season.
Tickets can be purchased here or person.
Do you find yourself stressed out most of the time? Are you chronically tired, and find it difficult to relax? This workshop is what you “knead”. You will learn about about the body reacts to stress, how to recover, and how to build resilience to stress. In addition, you will not only learn self care techniques, but will be lead through them, and experience them in your body.
To Register: Flip the Relaxation Switch Workshop
Our bodies seem to develop aches and pains out of nowhere. They are very good at hiding issues and pains which can be referred to as blind spots. Come learn how to find and work at getting rid of those blind spots. This seminar will teach you to take care of yourself through self massage using therapy balls and mobility techniques. This seminar will include pelvic floor work. Sign up here.
Stress can lead to all kinds of ailments, including sickness, head aches, and carrying extra body fat(those pounds we can never seem to get rid of). The sad fact is we are now are more stressed out than ever, even with all the modern "conveniences". Waking up to an alarm clock, we stagger to the shower, white knuckle the wheel on the way to work, and it just keeps building for the rest of day. We crash in our beds exhausted, sleep 4-6 hours, and do it all over again, after working out of course.
This is not good for us or any others around us. We need a way to reduce that stress and build up a resistance to it. This seminar will teach you techniques for doing just that. We will use methods and tools that tap into the part of the nervous system that down regulates you, and brings you to a calmer state. You will leave leave feeling refreshed and better equipped to handle stress in the future.
Sign up here or at Crossfit Bloomington-Normal