Back to All Events

Self Care 101

  • CrossFit Bloomington-Normal 401 Bronco Drive Suite D Bloomington, IL, 61704 United States (map)

Our bodies seem to develop aches and pains out of nowhere. They are very good at hiding issues and pains which can be referred to as blind spots. Come learn how to find and work at getting rid of those blind spots. This seminar will teach you to take care of yourself through self massage using therapy balls and mobility techniques. This seminar will include pelvic floor work. Sign up here.

Earlier Event: May 22
An Intro to Learning Self Care
Later Event: September 11
Learn to Flip Your Relaxation Switch