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An Intro to Learning Self Care

  • CrossFit Bloomington-Normal 401 Bronco Drive Suite D Bloomington, IL, 61704 United States (map)

Do you wish you could get rid of your pain? Do you want help getting rid muscle soreness? Would you like to sleep better and reduce stress? Are you confused about recovery and do not where to start?  This seminar is your answer. Come learn basic anatomy and how to find and eliminate your body's blind spots; places that are overused, underused, misused, confused, and abused. You will learn strategies and techniques that make you feel and perform better. Sign up here.

Later Event: July 10
Self Care 101