The second session of four in which the body is split into sections, each being addressed with therapy ball techniques. You will learn how to find your tight and achy spots, and techniques/movements on how to reduce/eliminate them. With technology and modern lifestyles, back and shoulder issues are creating serious ripples in our posture, and how we move through everyday life. This class will lead students through techniques that ferret out blind spots in the shoulders and back. Treat your shoulders and back to some love and care. Signs up can be done here(Sign Up).