All of us experience stress, we hold it in our tissues, and it morphs into body blind spots. The goal of this class is to find and remove those blind spots that rear their ugly heads in all kinds of ways. I will lead you through sequences that bring life into, massage, and nourish your tissues. In turn, you will reduce pain, have better posture, move better, breathe better and reduce your stress. You will also learn how your body works and how truly unique and great it is.
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Earlier Event: December 17Roll Model® Therapy Ball Class
Later Event: January 4Unwind Wednesdays Roll Model® Therapy Ball Class at PTY