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Roll Model® Therapy Ball Class CFBN

  • CrossFit Bloomington Normal 401 Bronco Dr Bloomington, IL 61704 USA (map)

All of us experience stress, we hold it in our tissues, and it morphs into body blind spots. The goal of this class is to find and remove those blind spots that rear their ugly heads in all kinds of ways. I will lead you through sequences that bring life into, massage, and nourish your tissues. In turn, you will reduce pain, have better posture, move better, breathe better and reduce your stress. You will also learn how your body works and how truly unique and great it is.